kalelya_10's Journal, 09 Aug 22

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4/73

79.3 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

1280 kcal

Fat: 53.09g | Prot: 74.94g | Carbs: 127.74g. Breakfast: Сметана , Лента Перец Фаршированный, Савушкин Продукт Teos Йогурт Греческий 2%. Lunch: Овощное Рагу, Хлеб Черный. Dinner: Сметана , Пять Плюсов Перец Фаршированный Мясом и Рисом. Snacks/Other: Nutrilite Протеиновый Порошок, Компот без Сахара. more...

2434 kcal

Exercise: Volleyball - 2 hours, Walking (moderate) - 5/kph - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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kalelya_10's Journal, 09 Aug 22

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