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kalelya_10
Journal
09 Aug 22
kalelya_10's Journal, 09 Aug 22
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4/73
79.3 kg
Lost so far:
2.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2022:
1280 kcal
Fat: 53.09g | Prot: 74.94g | Carbs: 127.74g.
Breakfast:
Сметана , Лента Перец Фаршированный, Савушкин Продукт Teos Йогурт Греческий 2%.
Lunch:
Овощное Рагу, Хлеб Черный.
Dinner:
Сметана , Пять Плюсов Перец Фаршированный Мясом и Рисом.
Snacks/Other:
Nutrilite Протеиновый Порошок, Компот без Сахара.
more...
2434 kcal
Exercise:
Volleyball - 2 hours, Walking (moderate) - 5/kph - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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kalelya_10's Weight History
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