Weigh In record (no journal entry) for 08 August 2022
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 21.30g | Prot: 262.70g | Carbs: 289.48g.
Pre-Breakfast: ICA Basic Frysta Hallon, Päron, AXA Havregryn, Arla Mild Kvarg Vanilj utan Tillsatt Socker, ICA Frysta Blåbär, Äpple, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Breakfast: ICA Grillad Kyckling Pålägg, Arla Minimjölk, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Garant Riskakor Lättsaltade. Lunch: Vitt Ris (Långkornigt, Kokt), Lax. Dinner: Ugnsgrillad Kycklingfilé, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Päron, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 1.4 kg a Week
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dterranova76's Weight History
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