Weigh In record (no journal entry) for 09 August 2022
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 38.89g | Prot: 58.17g | Carbs: 110.02g.
Breakfast: Telur Rebus. Lunch: Ikan Kembung, Nasi Putih. Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Mr. Bread Roti Tawar Gandum Multiseed. more...
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Losing 0.9 kg a Week
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brightskinshop's Weight History
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