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Nina-Lisa79
Journal
09 Aug 22
Nina-Lisa79's Journal, 09 Aug 22
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Weigh In record (no journal entry) for 09 August 2022
64 kg
Lost so far:
2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2022:
1568 kcal
Fat: 55.35g | Prot: 63.03g | Carbs: 206.93g.
Breakfast:
Голубика, Сметана , ПП Панкейки, Кофе (из Молотых Зерен).
Lunch:
Паштет из Куриной Печени, Гороховый Суп, Блинчики.
Dinner:
Салат из Помидоров и Огурцов, Блинчики.
Snacks/Other:
Сливы.
more...
1737 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cross Training - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Nina-Lisa79's Weight History
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