Nina-Lisa79's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

64 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

1568 kcal

Fat: 55.35g | Prot: 63.03g | Carbs: 206.93g. Breakfast: Голубика, Сметана , ПП Панкейки, Кофе (из Молотых Зерен). Lunch: Паштет из Куриной Печени, Гороховый Суп, Блинчики. Dinner: Салат из Помидоров и Огурцов, Блинчики. Snacks/Other: Сливы. more...

1737 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Cross Training - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Nina-Lisa79's Weight History

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