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SETTEMBRE 2014 BilanciaPeso = 72KG FM = 16.6% TBW = 57.1% BCM = 41.9%
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2014:
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2794 kcal
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Fat: 100.33g | Prot: 176.18g | Carbs: 287.16g.
Breakfast: Uva, Esselunga Spremuta Arancia Rossa, Namedsport WHEY Proteinam, Banana, Esselunga Noci in Guscio. Lunch: Scaloppine al Limone, Montorsi Pancetta Affumicata, Barilla Spaghetti Integrali, Star Pummarò, Olio Extra Vergine di Oliva. Dinner: Findus Filetti di Merluzzo, Piselli (Surgelati), Carote (Surgelate), Uncle Ben's Riso Parboiled Integrale. Snacks/Other: Enervit Protein Go Dark. more...
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Gaining 0.1 kg a Week
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MrTrinita79's Weight History
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