Weigh In record (no journal entry) for 09 August 2022
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85.2 kg
Lost so far: 4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 75.90g | Prot: 154.34g | Carbs: 162.31g.
Breakfast: Quaker Havermout (40g), Koffie, Amandelmelk, Gemengde Notenmix, MusclePharm Combat Powder. Lunch: Muscle Meals Beef Rijst Mexicomix . Dinner: Chef Select Tomaat Komkommer Saladeschotel, Lidl Kordaat 0.0%. Snacks/Other: Geroosterde of Gebakken Kipfilet, Gekookt Ei, MusclePharm Combat Powder, Banaan. more...
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2523 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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