Ugly_02's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

50.3 kg Lost so far: 0.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

305 kcal

Fat: 10.76g | Prot: 17.41g | Carbs: 34.55g. Breakfast: Овощное Рагу с Курицей. Snacks/Other: Cornline Батончик из Цельных Злаков с Кокосом и Воздушным Рисом. more...

1422 kcal

Exercise: Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ugly_02's Journal, 09 Aug 22

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