Weigh In record (no journal entry) for 09 August 2022
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 43.89g | Prot: 69.81g | Carbs: 172.53g.
Breakfast: Tomat, Bawang Bombay, Best Wok Mie Goreng Black Pepper Seafood, Sawi Hijau. Lunch: Takoyaki. Dinner: Alfamart Ikan Pindang, Sayur Asem, Nasi Putih. more...
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Gaining 4.5 kg a Week
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prastikaaa's Weight History
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