Weigh In record (no journal entry) for 08 August 2022
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79.5 kg
Lost so far: 13.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 40.82g | Prot: 80.20g | Carbs: 540.35g.
Lunch: Pêra Portuguesa, Beterraba Cozida. Dinner: Pêra Portuguesa, Tomate Assado com Azeite, Batata-Doce (sem Sal, no Forno com Casca, Cozido), DIA Pão de Forma 12 Grãos, Queijo Mozzarella. Snacks/Other: Pudim de Leite Condensado, DIA Pão de Forma 12 Grãos, Banana Nanica. more...
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2810 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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raphael marcelino's Weight History
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