Weigh In record (no journal entry) for 09 August 2022
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48.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 19.42g | Prot: 24.36g | Carbs: 72.92g.
Breakfast: Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: Et Döner, Lahana Sarması. Dinner: Eti Karam Bitter, Knorr Ezogelin. more...
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Gaining 0.7 kg a Week
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