Weigh In record (no journal entry) for 09 August 2022
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57.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 21.58g | Prot: 27.60g | Carbs: 37.61g.
Breakfast: Сыр Адыгейский, Мираторг Колбаски для Гриля "Домашние", Кубань Матушка Хлопья Ячменные, Кофе с Молоком. Lunch: Шашлык из Свинины, Чай. Snacks/Other: Сливы. more...
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Losing 1.4 kg a Week
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Ashlotta's Weight History
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