Weigh In record (no journal entry) for 09 August 2022
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88 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 37.94g | Prot: 32.57g | Carbs: 83.76g.
Breakfast: Elma, Peyman Çiğ Badem, Çerezya Ayçekirdeği. Lunch: Salatalık (Soyulmuş), Eti Tam Çavdarlı Ekşi Mayalı Etimek, Beyaz Peynir. Dinner: Barbekü Sosu, Salatalık (Soyulmuş), Ketçap, Domatesler, Mürdüm Eriği, Tatlı Kırmızı Biber, Yayla Haşlanmış Maş Fasulyesi. more...
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2382 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Sitting - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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