Dash7ka92's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

59.5 kg Lost so far: 1.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

485 kcal

Fat: 19.78g | Prot: 30.42g | Carbs: 47.46g. Breakfast: Окрошка. Lunch: Кофе с Молоком, Сгущенное Молоко, Сметана , Блины с Творогом, Щи с Мясом. Dinner: Болгарский Перец. more...

1574 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Dash7ka92's Journal, 09 Aug 22

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Dash7ka92's Weight History