Weigh In record (no journal entry) for 09 August 2022
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72.4 kg
Lost so far: 6.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 63.04g | Prot: 46.47g | Carbs: 137.11g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, California Avocados , Sari Roti Roti Tawar Gandum (2). Lunch: Blue Band Margarin, Mayonnaise , Hoka Hoka Bento Shrimp Ball, Edo Fish Ball, Shrimp, Mustard Greens, Nasi Putih. Dinner: Solaria Nasi Goreng, Mayonnaise, Hoka Hoka Bento Shrimp Ball, Edo Fish Ball, Shrimp. more...
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2005 kcal
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Exercise:
Zumba - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 47.6 kg a Week
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nikenikenik's Weight History
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