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cookie cake last night.. but lots of running
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83.5 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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3927 kcal
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Fat: 170.71g | Prot: 149.18g | Carbs: 468.46g.
Breakfast: polaner, biscuits, kashi heart, Oatmeal. Lunch: lettuce, tomatoes, egg white, taco sauce, tumaro. Dinner: Chocolate Chip Cookie, Buffalo Chicken Sandwich. Snacks/Other: banana, wasa, Mocha Frappuccino Light (Tall). more...
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2308 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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