Weigh In record (no journal entry) for 09 August 2022
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45.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 51.73g | Prot: 68.97g | Carbs: 255.45g.
Breakfast: 팥떡, 알룰로스1/10, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 아몬드, 말린 해바라기씨, 말린 호박씨, 바나나, 냉동 딸기, 냉동 블루베리, 호두. Lunch: 깍두기, 마늘쫑무침, 청포묵무침, 닭볶음탕, 시래기된장국, 밥. Dinner: 팥떡, 취나물무침, 참나물, 현미밥, 아몬드, 말린 해바라기씨, 말린 호박씨, 김, 복숭아, 호두. Snacks/Other: 생크림빵, 복숭아, 고구마 (껍질제거, 요리, 삶음). more...
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1706 kcal
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Exercise:
Grocery Shopping - 5 hours, Studying - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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bebefleur(아기꽃)'s Weight History
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