Weigh In record (no journal entry) for 14 September 2014
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98.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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2081 kcal
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Fat: 97.30g | Prot: 67.81g | Carbs: 254.95g.
Breakfast: Semillas Secas de Chía, Amaranto, Avena, Extracto de Vainilla, Leche (sin Grasa). Lunch: Sopa de Papa, Tortillas de Maíz, Frijoles Refritos con Queso, Carne Asada (Sólo Consumir Magra). Snacks/Other: Nueces, Arándanos Agrios Secos (Endulzados). more...
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Losing 1.1 kg a Week
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Chamansuco's Weight History
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