Weigh In record (no journal entry) for 09 August 2022
|
58.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 21.72g | Prot: 77.45g | Carbs: 154.32g.
Breakfast: Tropicana Slim Sweetener Diabtx, Nescafe Classic. Lunch: Cabai Merah atau Rawit, Ellenka Fiber Creme, Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Bawang Bombay, Daun Bawang, Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daun Bawang, Cabai Merah atau Rawit, Wortel, Sawi Hijau, Putih Telur. Snacks/Other: Semangka, Buah Pir, Rumput Laut, Cabai Merah atau Rawit, Nanas, Mentimun (dengan Kulit). more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bismilah_langsing's Weight History
|