Weigh In record (no journal entry) for 09 August 2022
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52 kg
Lost so far: 7.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 47.10g | Prot: 63.28g | Carbs: 120.70g.
Breakfast: Telur Rebus Lunak, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Ikan Mujair, Nasi Putih, Tumis Kangkung. Dinner: Tumis Kangkung, Filma Minyak Goreng, Telur, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Semangka, Serena Klik Crackers, Apel. more...
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Losing 0.5 kg a Week
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sujiatiarsya's Weight History
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