Weigh In record (no journal entry) for 09 August 2022
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77.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 74.23g | Prot: 37.75g | Carbs: 248.07g.
Breakfast: Salak, Ubi Rambat. Lunch: Mie Gacoan Siomay, Mie Gacoan Udang Keju, Mie Gacoan Mie Iblis. Dinner: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Kerupuk Asin, Terong Goreng, Nasi Putih, Salak. more...
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Losing 6.3 kg a Week
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murry purry's Weight History
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