Weigh In record (no journal entry) for 09 August 2022
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 27.53g | Prot: 79.20g | Carbs: 260.12g.
Breakfast: Банан, Bombbar Джем Брусника, Вафли Творожные, Веселый Молочник Сметана 15%, Творог 5%. Lunch: Белый Хлеб, Капуста Тушеная с Мясом. Dinner: Арбуз. Snacks/Other: Иван-Поле Коллаген. more...
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Losing 1.4 kg a Week
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NalaOnyx's Weight History
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