Weigh In record (no journal entry) for 08 August 2022
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68.2 kg
Lost so far: 1.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 83.73g | Prot: 90.67g | Carbs: 213.85g.
Lunch: LAR Filé de Coxa e Sobrecoxa com Pele, Liv Up Purê de Mandioquinha. Dinner: Lowko Sorvete de Cookies & Cream, Montana Legumes Grelhados. Snacks/Other: Funfit Bolo de Cenoura, Danone Yopro 25G High Protein Chocolate, Flormel Bombom Recheado Avelã Crocante, Lowko Sorvete de Avelã com Chocolate, Flormel Bombom Recheado Avelã Crocante, Hortifruti Mamão Formosa, Dux Whey Protein Isolado Chocolate, Lowko Sorvete de Avelã com Chocolate. more...
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2276 kcal
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Exercise:
Bike - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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de_ferreira's Weight History
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