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gara² sibuk sekolah + banyak pr
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77 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 70.18g | Prot: 53.86g | Carbs: 257.38g.
Breakfast: BonCabe Boncabe, Tempe Mendoan, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Salak, Sambal Goreng, Mie Sedaap Mie Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kapal Api Kapal Api Special, Kerupuk Makanan Ringan, Mayones, Pangsit Goreng, Pentol, Keripik Singkong, Bubur Kacang Hijau. more...
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Gaining 0.1 kg a Week
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irfan_aja's Weight History
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