tutu1978's Journal, 09 Aug 22

26.6/5.5/p
63.4 kg Lost so far: 23.8 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:
2102 kcal Fat: 76.75g | Prot: 104.88g | Carbs: 161.00g.   Breakfast: 全聯 芋泥肉鬆拿破輪捲, 全家 紐奧良風味烤雞三明治, THE VEGAN樂維根 無糖豆漿, 即溶咖啡(咖啡粉). Lunch: Miss Energy 蒜泥豬里肌便當. Dinner: 油炸豆腐, 瓜瓜園 甘梅薯條, 炸魷魚, 鹽酥雞. Snacks/Other: 義美 芋角牛奶冰棒. more...
1918 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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tutu1978's Weight History


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