Weigh In record (no journal entry) for 21 February 2016
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 February 2016:
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2482 kcal
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Fat: 84.12g | Prot: 181.17g | Carbs: 247.99g.
Breakfast: ESN Designer Whey Cookies & Cream. Lunch: Baklava, Goldora Edel-Marzipan Happen, Blumenkohlauflauf, Gemischter Salat mit Dressing, Aldi Fusilli, Hähnchenbrustfilet. Dinner: Vita D'or Rapsöl, Blumenkohl, Gekochtes Ei, Fusilli, Hähnchenbrustfilet. Snacks/Other: Getrocknete Feigen, Aldi Milch 3,5%, ESN Designer Whey Chocolate, Banane, Knusperone Haferflocken. more...
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2151 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Stretching (yoga) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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