Weigh In record (no journal entry) for 08 August 2022
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 49.29g | Prot: 127.45g | Carbs: 101.13g.
Breakfast: Mamão Formosa, Kiwi, Camil Biscoitos de Arroz Integral, Ovo Frito sem Gordura, Clara de Ovo. Lunch: Quiabo Cozido, Maxixe, Músculo Bovino Cozido, Salada Crua, Abóbora Japonesa. Dinner: Abóbora Moranga, Friboi Carne Moída de Acém. Snacks/Other: Sonda Ameixa Vermelha, Integralmedica Protein Crisp Bar Peanut Butter, Abacaxi, Quaker Farelo de Aveia, Président Queijo Mussarela, Ovo, Banana Prata. more...
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steady weight
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