vikana90's Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

60 kg Lost so far: 11 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

1186 kcal

Fat: 68.93g | Prot: 52.42g | Carbs: 90.50g. Breakfast: Мираторг Буженина "Домашняя", Песочное Печенье, Кофе с Молоком, Кабачки Тушеные, Жареное Яйцо, Рестория Шеф Хумус Классический. Lunch: Спагетти Болоньезе, Салат Оливье. Dinner: Fine Food Шоколад Молочный. more...

945 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Apple Health - 21 hours. more...

Gaining 0.1 kg a Week

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vikana90's Journal, 08 Aug 22

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