lena.yumanova.'s Journal, 08 Aug 22

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71.7

73.7 kg Lost so far: 4.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

1214 kcal

Fat: 67.10g | Prot: 45.41g | Carbs: 113.65g. Breakfast: California Gold Nutrition Масло МСТ, Кофе (из Молотых Зерен), Красные Помидоры, ПП Оладьи. Lunch: Огурец (с Кожурой), Гречка с Мясом. Dinner: Омлет с Овощами. Snacks/Other: Чай с Сахаром, Good Food Семечки Подсолнечника, Арбуз. more...

464 kcal

Exercise: Circuit Training - 1 hour, Google Fit - 23 hours. more...

steady weight

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lena.yumanova.'s Journal, 08 Aug 22

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