Weigh In record (no journal entry) for 08 August 2022
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89.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 33.33g | Prot: 64.41g | Carbs: 142.67g.
Breakfast: Melitta Café sem Açúcar, Ovo Frito, Aipim (Cozido). Lunch: Abacaxi, Batata (sem Casca, sem Sal, Fervido), Carne de Panela, Cenouras Cozidas, Batata Doce, Abóbora Cozida (de Abóbora Fresca). Dinner: Queijo Mozzarella, Betânia Requeijão Cremoso Light, Pullman Pão Integral 12 Grãos Zero. Snacks/Other: Qualitá Uva com Sementes. more...
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Losing 0.8 kg a Week
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carol-navarro's Weight History
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