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AM weight, tank top, no pants, no shoes, bathroom scale
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50.0 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 43.50g | Prot: 138.39g | Carbs: 323.30g.
Breakfast: Dannon Light & Fit Greek - Key Lime, Souper Salad Raisins, Cabbage, So Delicious Coconut Milk Unsweetened, Great Value Unsweetened Cocoa Powder, Libby's 100% Pure Pumpkin, Trader Joe's Mandarin Oranges, MET-Rx Original Meal Replacement - Vanilla, Green Giant Fresh Baby Cut Carrots. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Carrots, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Heinz Tomato Ketchup, Onions, Campbell's Well Yes Power Southwest Style Chicken . Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Cabbage , Onions , Chicken Leg (Skin Eaten), American Value Green Beans (Canned), Kraft Miracle Whip Dressing, Barilla Marinara Pasta Sauce, Bush's Best Brown Sugar Hickory Baked Beans, Fresh Foods Market Cheesy Chicken Enchilada Soup. Snacks/Other: Souper Salad Raisins, Wal-Mart Granny Smith Apple, Bell Plantation PB2 Chocolate Powdered Peanut Butter, MET-Rx Original Meal Replacement - Extreme Chocolate, Silk Unsweetened Vanilla Cashew Milk, Chobani 0% Plain Greek Yogurt (8 oz), Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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steady weight
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