Weigh In record (no journal entry) for 08 August 2022
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 14.62g | Prot: 43.49g | Carbs: 97.48g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Sisters Crispy Popiah, Na Baby Bak Choy, Roasted Broiled or Baked Chicken Breast, The Chicken Rice Shop Nasi Ayam. Dinner: Daging Goreng Daging Goreng Berlada, Vegetable Kacang Bendi. Snacks/Other: Apple Juice, Papaya. more...
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Losing 1.8 kg a Week
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cikuntum's Weight History
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