Weigh In record (no journal entry) for 14 September 2014
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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838 kcal
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Fat: 23.49g | Prot: 46.64g | Carbs: 104.76g.
Breakfast: Tea with Skimmed Milk, Tesco Blackcurrant Jam, Kingsmill Tasty Wholemeal Medium. Lunch: Costa Coffee Skinny Cappuccino (Primo), Sainsbury's Taste The Difference Coleslaw, Richmond Cooked Ham, Lettuce Salad with Tomato. Dinner: Sweet Harvest Mushy Peas, Eat Smart Broccoli & Cauliflower, Quorn Cottage Pie. more...
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steady weight
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Peter918's Weight History
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