Lucianaanjoss's Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

124.7 kg Lost so far: 4.7 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

778 kcal

Fat: 30.30g | Prot: 68.24g | Carbs: 58.71g. Breakfast: Turma da Mônica Maçã, Café, Ovo Cozido. Lunch: LAR Mix de Vegetais, Filé de Frango Grelhado. Dinner: Crepioca, Sopa de Legumes com Carne. more...

3339 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Lucianaanjoss's Weight History

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Lucianaanjoss's Journal, 08 Aug 22

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Lucianaanjoss's Weight History