Weigh In record (no journal entry) for 08 August 2022
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84.6 kg
Lost so far: 2.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 62.70g | Prot: 68.69g | Carbs: 67.83g.
Breakfast: Gold Fıstık Ezmesi, Torku Laktozsuz Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Haşlanmış Yumurta. Dinner: Tat Barbunya Pilaki, Yumurta. more...
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Gaining 0.2 kg a Week
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kahrâman's Weight History
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