Weigh In record (no journal entry) for 14 September 2014
|
56 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2014:
|
1352 kcal
|
Fat: 42.43g | Prot: 84.08g | Carbs: 154.59g.
Breakfast: Planta Fin Beurre, Pain au Levain. Lunch: Pain au Levain, Auchan Bûche de Chèvre Sainte Maure, Riz Pilaf, Viande de Dinde. Dinner: Lait Demi Écrémé, Yaourt Nature (Lait Entier), Purée de Pommes de Terre, Courgette, Parmesan (Râpé), Viande de Dinde (Cuite, Rôtie), Beurre, Pain au Levain, Pâtes (Cuites). more...
|
|
1658 kcal
|
Exercise:
Standing - 2 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doudou13550's Weight History
|