Weigh In record (no journal entry) for 08 August 2022
|
63.4 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 49.49g | Prot: 24.13g | Carbs: 115.52g.
Breakfast: Nutella Nutella, Patatesli Yumurta, Beyaz Ekmek, Yeşil Zeytin, Doğal Peynir, Salatalık, Kırmızı Domates. Snacks/Other: Poğaça, Pepsi Kola, Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arkeologes's Weight History
|