get lost k's Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

55.8 kg Lost so far: 3.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

672 kcal

Fat: 17.05g | Prot: 16.41g | Carbs: 113.42g. Breakfast: Добрый Сок Томатный. Lunch: Горячие Роллы, Арбуз, Адреналин Раш Адреналин Раш без Сахара. Dinner: KDV Бомбастер Попкорн Карамель, Горячие Роллы. Snacks/Other: Просто Мёд , Сыр Гауда, Добрый Сок Томатный. more...

547 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Bicycling (fast) - 24/kph - 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Gaining 7 kg a Week

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get lost k's Journal, 08 Aug 22

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