Weigh In record (no journal entry) for 04 August 2022
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59.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 29.49g | Prot: 65.47g | Carbs: 147.33g.
Breakfast: Lemonade, Starbucks Smoked Beef Mushroom Panini. Lunch: Cooked Egg White, Fried Egg without Fat, Mini Calorè Shirataki Nasi Smoked Tuna Kecombrang, Almond Oats Healthy Ice Cream Mango & Pepita. Dinner: Xpose Fresh Egg White Drink. more...
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Gaining 2.5 kg a Week
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