Weigh In record (no journal entry) for 06 August 2022
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59 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 42.14g | Prot: 23.69g | Carbs: 172.52g.
Breakfast: Rejuve Green Almond Milk, GoLite Granola Crunchy Nutty Fruity. Second Breakfast: Tango Long Wafer Chocolate, Nestle Milo, Country Choice Orange Juice. more...
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Losing 0.4 kg a Week
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