|
começando a semana 1kg mais inchado
|
106.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1826 kcal
|
Fat: 80.81g | Prot: 123.05g | Carbs: 151.32g.
Breakfast: Whey Rock Pasta de Amendoim Belga Coconut , Leader Nutrition Hi-Blend Protein. Lunch: Ovo Frito sem Gordura, Swift Linguiça de Pernil, Churrasco, Arroz Branco (Cozido). Dinner: Perdigão Linguiça Calabresa Defumada, Legumes Cozidos, Lentilhas Cozidas. Snacks/Other: Itambé Iogurte Pedaços Morango. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
custodio's Weight History
|