MarcelSantos452's Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

108 kg Lost so far: 3.2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

705 kcal

Fat: 23.65g | Prot: 33.89g | Carbs: 87.98g. Breakfast: Seara Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Lunch: Frimesa Queijo Mussarela, Batata Inglesa Cozida. more...

1497 kcal

Exercise: Gym - 1 hour, Sleeping - 8 hours, Apple Health - 15 hours. more...

Gaining 0.4 kg a Week

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MarcelSantos452's Weight History

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MarcelSantos452's Journal, 08 Aug 22

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MarcelSantos452's Weight History