Weigh In record (no journal entry) for 08 August 2022
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78.5 kg
Lost so far: 29.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 37.66g | Prot: 91.77g | Carbs: 128.13g.
Lunch: Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mexerica, Feijão Carioca Cozido, Farinha de Mandioca, Músculo Bovino Cozido. Dinner: Hershey's Special Dark Cranberry, Filé de Frango Grelhado, Farinha de Mandioca, Sopa de Legumes com Carne. Snacks/Other: Pão Caseiro, Ovo Frito sem Gordura. more...
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2379 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dani lima25's Weight History
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