glauciene s's Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

81.3 kg Lost so far: 2.7 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

856 kcal

Fat: 25.64g | Prot: 61.97g | Carbs: 92.20g. Breakfast: Padaria Pão Francês, Café com Açúcar. Lunch: Água com Limão, Salpicão de Frango, Camil Arroz Branco (50g), Contra-filé. Snacks/Other: Danone Danoninho. more...

2100 kcal

Exercise: Resting - 14 hours and 43 minutes, Sleeping - 9 hours, alongamento matinal - 17 minutes. more...

Gaining 0.6 kg a Week

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glauciene s's Weight History

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glauciene s's Journal, 08 Aug 22

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glauciene s's Weight History