Weigh In record (no journal entry) for 07 August 2022
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 49.03g | Prot: 68.08g | Carbs: 108.43g.
Breakfast: Ceratti Peito de Frango Defumado, Matte Leão Chá, Wickbold Pão Integral Castanha do Pará e Quinoa, Jussara Leite Desnatado, Tirolez Mussarela Light , Tirolez Requeijão Light . Lunch: Swift Batata Rústica, Swift Filezinho Sassami Empanado. Dinner: Swift Pizza Artesanal de Pepperoni. Snacks/Other: Swift Donuts Doce de Leite. more...
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Losing 0.7 kg a Week
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amcavarero's Weight History
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