Weigh In record (no journal entry) for 08 August 2022
|
76.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
875 kcal
|
Fat: 27.78g | Prot: 36.32g | Carbs: 122.90g.
Breakfast: Café com Açúcar, Qualy Qualy Light, Scala Queijo Prato, Wickbold Pão Integral Grão Sabor. Lunch: Cenouras Cozidas, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Ovo Mal Cozido, Salada de Folhas, Aurora Linguiça Toscana. Snacks/Other: Qualitá Pera Portuguesa, Freegells Bala Cereja, Turma da Mônica Maçã, Banana Prata. more...
|
|
2259 kcal
|
Exercise:
Elliptical - 14 minutes, Weight Training (moderate) - 35 minutes, Resting - 18 hours and 11 minutes, Sleeping - 5 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ErikaAnjs's Weight History
|