Weigh In record (no journal entry) for 08 August 2022
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 27.78g | Prot: 36.32g | Carbs: 122.90g.
Breakfast: Café com Açúcar, Qualy Qualy Light, Scala Queijo Prato, Wickbold Pão Integral Grão Sabor. Lunch: Cenouras Cozidas, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Ovo Mal Cozido, Salada de Folhas, Aurora Linguiça Toscana. Snacks/Other: Qualitá Pera Portuguesa, Freegells Bala Cereja, Turma da Mônica Maçã, Banana Prata. more...
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2259 kcal
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Exercise:
Elliptical - 14 minutes, Weight Training (moderate) - 35 minutes, Resting - 18 hours and 11 minutes, Sleeping - 5 hours. more...
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Gaining 0.0 kg a Week
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ErikaAnjs's Weight History
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