Weigh In record (no journal entry) for 14 September 2014
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77.9 kg
Lost so far: 1.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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996 kcal
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Fat: 41.57g | Prot: 33.54g | Carbs: 121.04g.
Breakfast: Uno Premium Çavdarlı, Salatalık (Soyulmuş), Domatesler, Yörsan Beyaz Peynir. Lunch: Ayran Aşı. Dinner: Ayran Aşı. Snacks/Other: Eti Form Mısır ve Pirinç Patlağı. more...
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Losing 0.4 kg a Week
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Lophygma's Weight History
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