Weigh In record (no journal entry) for 08 August 2022
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 55.53g | Prot: 46.48g | Carbs: 218.90g.
Breakfast: Real Good Coklat Pisang, Pisang Goreng. Lunch: Pempek, So Nice Sosis Ayam, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis Pedas Rawit, Nasi Putih (Butir-Sedang, Dimasak), Ikan Lele. Dinner: Wortel, Tomat Merah. Snacks/Other: Kokola Chocolate Wafer Roll, Indofood Govit. more...
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Losing 0.5 kg a Week
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Mutmainahsr's Weight History
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