Weigh In record (no journal entry) for 08 August 2022
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71 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 55.51g | Prot: 133.80g | Carbs: 169.24g.
Breakfast: Latte di Soia alla Vaniglia, Fiocchi d'avena. Lunch: Lidl Fette Croccanti, Pomodori, Gran Mare Tonno in Olio di Oliva, Milbona Fiocchi di Latte Light. Dinner: Insalata Mista Verde, Lidl Alette di Pollo Leggermente Piccanti. Snacks/Other: Bulk Powders Vegan Protein Powder, Anguria, Mele Golden Delicious, Conad Mandorle Pelate, Lidl Protein Chips Paprika. more...
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2430 kcal
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Exercise:
Gym - 1 hour and 21 minutes, Desk Work - 5 hours, Resting - 11 hours and 12 minutes, Sleeping - 6 hours and 27 minutes. more...
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Losing 0.4 kg a Week
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manuiovane124's Weight History
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