Weigh In record (no journal entry) for 08 August 2022
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61.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 16.43g | Prot: 18.75g | Carbs: 55.50g.
Breakfast: 소금, 액티비아 0% 플레인, 복숭아, 삶은 계란, 돼지고기김치찌개, 혼합 견과류, 밥. Snacks/Other: Richy 오트밀 미니바이트, 아메리카노. more...
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Losing 2.1 kg a Week
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