|
Empiezo registró de septiembre 2014
|
100.3 kg
Lost so far: 7.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2014:
|
2220 kcal
|
Fat: 74.61g | Prot: 107.89g | Carbs: 277.91g.
Breakfast: Nestea Al Limón sin Azúcares, Nestlé Chocolate. Lunch: Melón, Huevo Cocido, Solís Tomate Frito, Gallo Macarrones. Dinner: Mostaza Amarilla, Eroski Pechuga de Pavo, Danone Yogur Griego Ligero con Fresas. Snacks/Other: Mercadona Empanada de Atún, Queso de Tetilla. more...
|
|
2470 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|